10 supplements to improve blood sugar control
Blood sugar control is not an easy task. Putting more effort in managing your blood sugar levels is worth paying. Blood sugar control has immediate health benefits-you will be able to manage blood pressure, healthy cholesterol levels and body weight. Doing physical exercises every day, eating healthy food and managing your body weight are the first steps of maintaining a healthy blood sugar levels. You can include dietary supplements that promote blood sugar balance. Supplements improve your body’s ability to use insulin and also maintain healthy blood sugar levels.
Here are the top 10 supplements to lower blood sugar:
An extract obtained from the inner bark of cinnamon trees. A lot of effort has been put to determine how cinnamon extract affects blood glucose. Ancient use of cinnamon is traced to Chinese medicine. Cinnamon has been used for centuries to treat high blood sugar levels in china. One pivot study has shown that cinnamon affects blood glucose and insulin signaling. The extract slows down the rate at which the stomach empties and enhances sensitivity to the hormone insulin. Cinnamon reduces insulin resistance, helping insulin perform its function. This in turn lowers blood sugar.
More research is being done on cinnamon.
2. Alpha-lipoid acid (ALA).
This is potent, water and fat soluble antidoxant.it neutralizes free harmful radicals protecting our organs and tissues in the body.it is naturally found in the body and in small amounts in certain plant foods. High alpha lipoid acid foods include broccoli, spinach, red meat, organ meat tomatoes, peas, brewer’s yeast, beets, carrots and Brussels sprouts .Only effective in water and fatty tissues. Alpha lipoid acid aids to break down glucose to energy in body cells. This powerful antidoxant improves insulin sensitivity, prevents metabolic syndrome, helps maintain the health of peripheral nerves of feet and hands from damage due to high blood sugars.it also fights inflammation and slows the aging process.
More research is being done on Alpha lipid acid (ALA). ALA is known to enhance insulin sensitivity and protection of nerves for diabetics. However, it can reduce blood sugar levels to extremely low levels.
Chromium is an important trace element. To increase your chromium intake, take foods rich in minerals such as whole grains, wheat germ, and brewer’s yeast, bran cereal, orange juice, romaine lettuce, raw onions, broccoli, potatoes, green beans, black pepper and grape juice. This element is used in proper metabolism of carbohydrates and fats. The element increases insulin efficiency in transporting blood sugar in body cells. This helps lower blood sugars to normal levels. Recent study shows that chromium reduces body weight and controls blood sugars in diabetics.
Although, it is recommended that you take chromium in low amounts, Low intake of chromium can lower blood sugar to dangerously low levels. High intake exposes one to high risk of kidney damage.
4. Vitamin D.
Vitamin D is a fat soluble vitamin and it is found in cod liver oil. Majorly produced when the skin is exposed to the sun. It is known to have numerous health benefits: promotes healthy bones and teeth, influences expression of genes, promotes cardiovascular health and regulate insulin levels. How does vitamin D regulate insulin levels? Low vitamin D levels affect insulin secretion and glucose tolerance. Recent study shows a correlation of vitamin D levels and body’s ability to completely burn glucose to produce energy. This means that people with low levels of vitamin D have disturbing cases of high blood sugars. With normal vitamin D levels, you will be able to use less insulin in lowering your blood sugars to normal. Vitamin D improves insulin sensitivity.
Magnesium is an essential mineral. This mineral has numerous healthy benefits. Apart from regulating insulin sensitivity, it also regulates blood pressure. High magnesium foods include seeds, fish, beans, whole grains, avocados, yoghurt, dark leafy greens, bananas, dried fruit and dark chocolate. Magnesium reduces insulin resistance. Recent study shows a correlation between low levels of magnesium in blood and high blood sugar levels. This means that many people with diabetes have low magnesium levels. Low magnesium level in blood is dangerous as it impairs insulin’s ability to lower high blood sugar levels and keep it under control.
People with low magnesium level in blood have a high risk of getting diabetes. One small study shows that people who keep talking supplemental magnesium are less likely to become diabetic. Diabetics, who take recommended doses of magnesium every day, have experienced significant improvement in lowering and keeping blood sugar under normal levels.
Berberine is a natural compound found in a wide variety of plant herbs such as goldenseal and barberry. Berberine is yellow-coloured, belongs to a group of compounds called alkaloids. The alkaloid was used in traditional medicine for centuries in china and India to naturally treat diabetes. Modern medicine has shown that the compound has numerous health benefits such as reduces weight loss, lowers cholesterol levels in blood and decreases blood sugar levels.
One of the major functions of Berberine is to activate an enzyme called AMP-activated protein kinase (AMPK).The enzyme is sometimes referred to us “master metabolic switch” .Activation of the enzyme stimulates the uptake of glucose in to the cells, improves insulin sensitivity and reduces glucose production in the liver. This ultimately lowers blood sugar levels and keeps it under normal ranges.
Over the years, the number of people with diabetes has risen steadily around the world. One recent study shows Berberine can play a great role as a natural remedy to lower blood sugar levels, helping to prevent developing diabetes. A number of studies on Berberine demonstrate that taking 500grams of the compound three times a day for two months together with the prescribed diabetic drug, metformin was able to lower blood sugar levels and enhance lipid metabolism.
Berberine works effectively at lowering elevated blood sugar levels in people with diabetes.
7. Gymnema sylvestre.
Gymnema sylvestre is a plant herb found in tropical forests of India (south and central), Australia and some parts of Africa. The herb has been proved to have impressive health benefits such as:
- Weight loss.
- Prevents metabolic syndrome
- stimulating digestion
- softening the stool
- lowering cholesterol levels
- stimulating pancreas to secrete insulin
The herb has a long history in traditional Indian medicine, commonly referred to as “destroyer of sugar” or “killer of sweetness”. The leaves of the plant contain gymnemic acids. The acids interfere with the body’s ability to taste sweetness and slow down absorption of sugars in the intestines. This goes a long way to lower blood sugar levels.
A group of 14 reviews shows that Gymnema sylvestre is effective in lowering fasting blood sugar levels among diabetics. One study investigated 40 diabetic patients. The patients were given 500 milligrams of Gymnema sylvestre together with conventional anti-diabetic drug every day for 10 months. Within the period, the patients showed significant decrease in blood sugar levels.
For diabetic individuals, adding Gymnema sylvestre to your regimen is a good idea. The herb would keep blood sugar levels within normal ranges. The herb achieves this by increasing insulin levels, decreasing glucose absorption and improving sugar uptake in cells.
Scientist believes that the extract can help repair and regenerate pancreatic beta cells that produce hormone insulin.
8. Fenugreek seed.
Fenugreek seeds are obtained from an aromatic plant native to India. For centuries, the seeds have been used to treat various ailments. Western medicine has demonstrated that the seeds have numerous healthy benefits. Apart from lowering blood sugar levels, some of its benefits include:
- Lowers cholesterol levels in blood
- Reduces risk of heart disease
- Aids in digestion of food
- Prevents heartburn( acid reflux)
- Helps to lose weight
- Used in treatment of fever and sore throat
- It increases breast production in breastfeeding women
- Reduces menstrual cramps
- Increases breast size
- Helps prevent colon cancer
- Treatment of skin problems
Blood sugar control is a challenge for people with diabetes. It is important for diabetics to include fenugreek seed in their diet. This would help you have a better control of your blood sugar levels. The seeds contain a natural soluble fiber, which slows down the process of digestion and absorption of sugar and carbohydrates in the small intestines. It also contains amino acid responsible for inducing the production of insulin in the pancreas.
Ginseng is one of the eleven species of slow-growing and fleshy roots.it is light-colored, fork shaped and green leaves with oval shape. Ginseng has been used for centuries in Chinese medicine for treatment of high blood sugar. The supplement was also used in ancient India. The herb is believed to boost energy, lower cholesterol levels, reduce stress, promote relaxation, and treat sexual dysfunction among men and lower blood sugar levels.
Many studies suggest that ginseng may help lower blood sugar levels among diabetics. It lowers blood sugar levels by interfering with insulin production in the pancreas. It also improves insulin resistance.
Research on ginseng is inconclusive. More research is being done to determine its effectiveness in lowering blood sugar control.
Curcumin is an extract of spice turmeric. The spice has been tested to have potentially numerous benefits. Curcumin lowers blood sugar and improves insulin sensitivity. It lowers blood sugar among diabetic by stimulating production of insulin from pancreatic cells.it also helps in pancreas regeneration.
In a group of 40 patients with diabetes, the patients were supplemented with Curcumin 1500 milligrams daily. After 6 months, there was significant decrease in fasting blood glucose levels.
Another study was done among 20 pre-diabetic patients; the patients were given Curcumin supplements daily for 6 months. After six months, the number of people developing diabetes significantly reduced.
Curcumin also increase HDL (good) cholesterol and reduce LDL (bad) cholesterol levels.it is also a proven pain reliever. People with diabetes should consider including Curcumin in their diet in order to have better control of blood sugar levels.
Diabetes is a chronic condition which needs to be managed effectively for one to have a long lifespan. Apart from natural ways of lowering blood sugar levels such as exercising, you should also try one of the top 10 supplements that suites you. The supplements also have other numerous health benefits that will in turn make you live a healthy life.